“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Karlijn will guide you to a healthy lifestyle. By optimizing your health, you will become more energized to work and enjoy all the fun things in life. This health journey must be approached in a sustainable manner – small changes make it possible for everyone to achieve lasting results.

You will increase your knowledge about nutrition, exercise and other healthy habits. You will learn how to easily integrate these new habits in your daily life in a way that suits you. After the process, you will not know any better and making healthy choices will be your new normal. You will also work on your mindset, from which a healthier lifestyle automatically follows. A healthy mind leads to healthy choices!

Karlijn likes kitesurfing, skiing, hiking and cycling. She also enjoys traveling and a nice time with friends. She loves black chocolate as a treat.

• master physiotherapy
• master sports management
• life coach
• health coach