the smallest change makes the biggest difference!

It is my mission to encourage people to an active & healthy lifestyle.

In addition to my studies in rehabilitation sciences & physiotherapy, I also studied the cPNI (clinical psycho-neuro-immunology).
That gave me a better insight into the interaction between the three main systems that work together in our body: the brain, the metabolism and the immune system.


In this holistic framework I like to work with topics such as nutrition, exercise, biorhythm and sleep, energy, environment and self-care. Implementing a small behavioral change can ensure that we adopt and maintain a healthy & energetic lifestyle in the long term.


I am your coach on this mission.